Welcome to my Training Room! Hope you get a good
workout while you are here!
As an athlete I have learned that keeping your body
fit is key for top performance. Your mental fitness,
however, is just as important!
In Tina's Training Room, you will get a
total body workout. You will not only find
ways to enhance your sports performance but also
enhance your knowledge.
Don't just be another athlete but strive to be a
well-rounded individual. Strive to be fit physically,
emotionally, mentally, and to maintain a balance in
your life. Never stop learning!
With discipline and good time management skills,
you can be a normal person, live a balanced life, and yet accomplish the
training never stops, the learning never stops.
the little things you do every day that help you
become the best you can be!